During a sound massage harmonious sounds and gentle vibrations create a space for deep healing relaxation.
During a full sound massage, singing bowls are placed on key areas of the body to complete the circuit of vibrational energy flow throughout the body. As the sound travels, your body naturally absorbs the specific frequencies that it needs for healing.
Our breath becomes quieter and deeper, and we begin to let go. In letting go, we can get rid of worries, problems, blockages, and disease. We find a new harmony where clarity and healing can occur of mind, body, and soul.
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The Basic Principles of Sound Massage
Through mindful attention you will be able to become an observer of your own life and surroundings. With this fresh perspective you can be inspired by new solutions and positive growth.
Full appreciation is given to you as a person for your perceptions, feelings, and emotions, and for the handling of your situations and problems.
Peter Hess sound massage is understood as a holistic method that appeals to body, mind, and soul.
Less Is More
The less is more principle sets the Peter Hess method in contrast to some other sound methods. A sustained, positive affect is sustained through a gradual approach based on the individual’s needs and pace of response.
Solution & Resource Orientation
Peter Hess sound methods are aligned to the resources of our clients. It is assumed that everyone already carries the solution. Although perhaps the access to it is not yet perceivable.
Dialogue Based Interaction
The relationship between sound massage practitioner and patient is influenced by a dialogue based interaction in which they see each other as equal partners.
Benefits of Sound Self Care
The following benefits are possible outcomes that you may experience from sound massage. These are not guaranteed or proven medical claims.
Decrease of reflex actions, number of active motoric unities and EMG signals
Reduction of heart rate and blood pressure, and expansion of peripheral arteries, sensation of warmth
Respiration becomes more shallow and regular
Central Nervous System
EEG shows an increase of alpha and theta waves
Insulin level rises; cholesterol level, cortisol concentration in saliva and norepinephrine declines
Skin resistance rises and conductivity declines; respectively, activity of perspiratory glands decreases