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During a sound massage harmonious sounds and gentle vibrations create a space for deep healing relaxation.
During a full sound massage, singing bowls are placed on key areas of the body to complete the circuit of vibrational energy flow throughout the body. As the sound travels, your body naturally absorbs the specific frequencies that it needs for healing.
Our breath becomes quieter and deeper, and we begin to let go. In letting go, we can get rid of worries, problems, blockages, and disease. We find a new harmony where clarity and healing can occur of mind, body, and soul.
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What Our Customers Are Saying
I've bought many singing bowls/accessories here. I have always received very good products, the delivery is always really fast. The packaging is always very good. I'm excited for my latest purchase!
Very friendly communication, lightning fast shipping, top goods. I'm very satisfied. I absolutely recommend this shopping experience.
Bought a wonderful singing bowl, very soothing, good for sleep in a handy set. Arrived well packaged and delivered very quickly.
Super friendly and competent customer service. Very professional and loving personal advice. You can never be disappointed. I recommend this shop to everyone!
Sound Self Care is the first choice when it comes to high quality singing bowls, gongs, and accessories! We love them!
The Basic Principles of Sound Massage
Mindfulness
Through mindful attention you will be able to become an observer of your own life and surroundings. With this fresh perspective you can be inspired by new solutions and positive growth.
Appreciation
Full appreciation is given to you as a person for your perceptions, feelings, and emotions, and for the handling of your situations and problems.
Wholeness
Peter Hess sound massage is understood as a holistic method that appeals to body, mind, and soul.
Less Is More
The less is more principle sets the Peter Hess method in contrast to some other sound methods. A sustained, positive affect is sustained through a gradual approach based on the individual’s needs and pace of response.
Solution & Resource Orientation
Peter Hess sound methods are aligned to the resources of our clients. It is assumed that everyone already carries the solution. Although perhaps the access to it is not yet perceivable.
Dialogue Based Interaction
The relationship between sound massage practitioner and patient is influenced by a dialogue based interaction in which they see each other as equal partners.
Getting Started
How It Works
Learn more about sound massage therapy and sound massage.
History & Ritual
Learn more about the origins of sound massage.
Benefits
Discover all of the benefits of sound massage and sound self care.
Benefits of Sound Self Care
The following benefits are possible outcomes that you may experience from sound massage. These are not guaranteed or proven medical claims.
Neuro-muscular System
Decrease of reflex actions, number of active motoric unities and EMG signals
Cardiovascular System
Reduction of heart rate and blood pressure, and expansion of peripheral arteries, sensation of warmth
Respiration
Respiration becomes more shallow and regular
Central Nervous System
EEG shows an increase of alpha and theta waves
Metabolism
Insulin level rises; cholesterol level, cortisol concentration in saliva and norepinephrine declines
Electrodermal Characteristics
Skin resistance rises and conductivity declines; respectively, activity of perspiratory glands decreases
Learn The Methods
Sound Self Care
Learn how to treat yourself at home with only 5 minutes per day.
Peter Hess® Academy
Train to become a certified Peter Hess® Practitioner.
Practical Applications
View all of the different ways sound massage can be integrated into your healing practice.
